Becoming a better you
Health and Well-Being Month: Week Three - Day Three Spiritual Health Today is the day of identifying the parts of yourself you’re not so fond of and how they're hiding your secret talents. I encourage you to take part in this day as difficult as it may seem. It's important work. By noticing these aspects... Continue Reading →
Health and Well-Being Month: Week Three - Day Two How often have you walked past a church, temple or monument and thought about going inside but never ended up doing so? Today, visit a religious monument or a sacred site that is special to you or that you have felt drawn to. Sit in that... Continue Reading →
Health and Well-Being Month: Week Two - Day Three Stretch It Out - Yoga Challenge Not another post about yoga! Yep! It really does wonders - it's just getting to the mat that's the hardest part. I get back pain quite frequently and yoga really helps stretch out any tension build up I have. Once... Continue Reading →
This is something I wrote a month or so again for Lifehack.org. I recently became a freelance writer for this website and today I'm sharing with you all this post. Writing this post came at the right time. I was feeling really lost and being able to write this article allowed me to sort through... Continue Reading →
My mind is with the birds, gliding upon the breeze.It is with the shepherd gathering his footsteps upon the earth.It is in the trees, growing with the leaves.It is hidden in the people, buried beneath the dreams residing in their souls.It is with the stars, burning, glowing and shining for the cosmos.My mind is in... Continue Reading →
Mindfully Untitled 