Becoming a better you
Health and Well-Being Month: Week Three - Day Seven Forgiveness - how do we do it? Can we do it? Yes. The question is do you want to do it? Forgiving those who have hurt you immensely is a difficult task, especially if it involves any kind of abuse. We often still feel vindicated, victimised,... Continue Reading →
Health and Well-Being Month: Week Three - Day Six Exactly as the title says! Find your passion for compassion! Be compassionate to yourself throughout the day, and any opportunity you get, spread the compassion to someone else. Our sorrows and wounds are healed only when we touch them with compassion. - Jack Kornfield How do... Continue Reading →
Health and Well-Being Month: Week Three - Day Two How often have you walked past a church, temple or monument and thought about going inside but never ended up doing so? Today, visit a religious monument or a sacred site that is special to you or that you have felt drawn to. Sit in that... Continue Reading →
Health and Well-Being Month: Week Three - Day One Spiritual Health We’ve dealt with body and mind, now time to connect with the world around us and with our higher selves. How do you relate to the world? Is there something bigger than yourself you'd like to connect to? What inspires you? This week I... Continue Reading →
Health and Well-Being Month: Week Two - Day Three Stretch It Out - Yoga Challenge Not another post about yoga! Yep! It really does wonders - it's just getting to the mat that's the hardest part. I get back pain quite frequently and yoga really helps stretch out any tension build up I have. Once... Continue Reading →
Mindfully Untitled 