Becoming a better you
In this post, I’ll be covering anxious thinking and how we can combat it physically by using our breath, and mentally by honing and disciplining our thoughts. We have, on average, 60,000 thoughts per day. Per day! How crazy is that? Sometimes I feel as though I can barely hold one thought, but unbeknownst to... Continue Reading →
Health and Well-Being Month: Week Four - Day One Life Health This week is about taking a look at your life from a broad perspective. I ask you to be honest with yourself about any changes that you feel need to happen. Sometimes just admitting something needs to change is enough. If you’re ready, make... Continue Reading →
Every time I log onto Facebook I can feel my intelligence drip out of my skull. I've spent the past week reading 19th century novels and I have completely immersed myself in that literary world. I have discovered how truly boring, unoriginal and tiresome my generation is. People are literally dying from taking 'selfies' because... Continue Reading →
Mindfully Untitled 