Becoming a better you
Health and Well-Being Month: Week Three - Day Seven Forgiveness - how do we do it? Can we do it? Yes. The question is do you want to do it? Forgiving those who have hurt you immensely is a difficult task, especially if it involves any kind of abuse. We often still feel vindicated, victimised,... Continue Reading →
Health and Well-Being Month: Week Three - Day Two How often have you walked past a church, temple or monument and thought about going inside but never ended up doing so? Today, visit a religious monument or a sacred site that is special to you or that you have felt drawn to. Sit in that... Continue Reading →
A couple of days ago I wrote about the benefits of dancing, and today I’m going to concentrate on the amazing benefits of music. To me music has the ability to literally change my perspective. I once listened to a song so deeply that I nearly astral projected! It enhances whatever experience I’m having, and allows... Continue Reading →
I wrote this all the way back in May of this year, and stumbled upon it again today. I’ve added a few bits and pieces, but the message remains the same: face your fear and heal your fear with love. * * * ... Continue Reading →
As I was falling asleep on Monday night I was thinking of Einstein’s The World As I See It and the words below are what came to me. I haven’t actually read the book yet, but just thinking about the title was enough to get me thinking about how I view the world. It is... Continue Reading →
Mindfully Untitled 